Body Do Over | John Schaefer and Matt Theriault

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Syndication

Hey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support.

Today, John and Matt discuss:

  • Staying the course
  • Matt's confession
  • What all people that sustain weight loss have in common
  • Protein vs. Carbs vs. Fat for optimum weight loss
  • Your environment
  • Accountability

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_011.mp3
Category:general -- posted at: 12:00am PST