Body Do Over | John Schaefer and Matt Theriault

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Syndication

Calories! Should you count them? If so, how should you count them? Are all calories created equal? Today, John addresses the polarizing subject of calories and weight loss. This is a "can't miss" episode if you're struggling to lose weight and get lean.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_010.mp3
Category:general -- posted at: 10:00pm PST