Body Do Over | John Schaefer and Matt Theriault

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Syndication

Today John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets.   So if you’re ready to lose your wimpy arms, stay tuned for a great episode (be sure to listen through the end where John shares 3 advanced arm training tips).  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_052.mp3
Category:general -- posted at: 12:00am PDT

Whether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean.  And it’s simpler than you might have thought.  Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss. 

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 Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_051.mp3
Category:general -- posted at: 12:00am PDT

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. 

On today's episode, John covers 5 points to consider when putting on muscle.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_050.mp3
Category:general -- posted at: 12:00am PDT

An update on Matt’s board short competition in Las Vegas.  In just 100 days, he accomplished the Body Do Over mantra.  Matt got strong in the gym, and lean in the kitchen!  And today you’ll learn the tips, tricks, and practical advice that he and John learned along the way.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_049.mp3
Category:general -- posted at: 12:00am PDT

Life happens... and sometimes staying in shape isn't a priority. 

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_048.mp3
Category:general -- posted at: 12:00am PDT

Ever wondered how the people on the covers of magazines could possibly be so fit?  Well today, our resident “crazy in-shape” host, John Schaefer, is spilling the beans.  He has 7 unique secrets that the mega-fit apply to their nutrition and work out routines.

 

If you’re ready to take your training to the next level, you won’t want to miss this episode!  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_047.mp3
Category:general -- posted at: 12:00am PDT

Matt is 10 weeks in to his board shorts competition training, and his results have been incredible!  If you are looking to say the same thing a couple of months from now, you can’t miss today’s episode.  Matt and John are discussing the specific plan that Matt has been following to get him competition-ready.  Enjoy!

-------

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_046.mp3
Category:general -- posted at: 12:00am PDT

Today John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunnar’s client list includes celebrities, professional athletes, and everyday people.  He works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. Gunnar is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.

 

On today’s show, John and Matt dig into Gunnar’s philosophy on all things fitness!  They are talking year-round fitness, fried foods, food timing, deprivation, adequate sleep, finger foods, protein, workout intensity, strength training, and of course, Sylvester Stallone!  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_045.mp3
Category:general -- posted at: 12:00am PDT

Too many weight loss programs focus on measuring and calculating all of your food, tracking every single calorie, or weighing yourself each and every morning.  But here’s the truth: Your body doesn’t understand numbers!  Your body doesn’t care if you ate precisely 30 grams of protein precisely 20 minutes after your workout.  It cares if it is getting adequate rest, nutrition, and exercise.  So don’t overcomplicate things.

 

Today Matt and John are discussing an alternative to these types of rigid and outdated weight loss approaches.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_044.mp3
Category:general -- posted at: 12:00am PDT

As we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation of everyone’s approach.  But today John is sharing 9 unorthodox add-on techniques that may help you to jump start your body composition changes. 

It is important to keep in mind that not all of these tips will work for every person.  That’s ok.  If you try one of these “out of the box” tips for 30 days and don’t see any noticeable changes, just let it go and continue with the basics.  But hopefully you can incorporate a few that will rev up your fat loss into high gear.  Enjoy! 

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO043.mp3
Category:general -- posted at: 12:00am PDT

John touches on the basics that work for the most people the most often.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_042_2.mp3
Category:general -- posted at: 12:00am PDT

Today, John and Matt welcome a very special guest and icon of the Primal and Paleo communities, Mr. Mark Sisson.  Mark is a former elite endurance athlete whose dream was making the US Olympic team as a marathoner.  As the decades passed, he realized his calling was as an independent researcher, critical thinker, motivator, and communicator. 

Mark’s mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible.

Mark is well on his way toward his ultimate goal: to change the lives of ten million people!  So if you are seeking positive change in your own life, you will not want to miss this episode! Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO041.mp3
Category:general -- posted at: 9:08am PDT

Re-start your program with speed, ease and real results with these 3 principles.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_040.mp3
Category:general -- posted at: 12:00am PDT

Of course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon.  But could you be maximizing your effort by busting a sweat in the morning?

 

Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over working out in the afternoon or evening.  This simple shift of workout timing can have a powerful impact on the speed with which you meet your fat loss goals!  Enjoy!

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

 

 

Direct download: BDO039.mp3
Category:general -- posted at: 12:00am PDT

Hit a plateau? Scale stopped moving? John Schaefer shares the first five places to look before doing anything drastic.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO038.mp3
Category:general -- posted at: 12:00am PDT

Today, we're getting back to the basics of losing weight. Can you name all 4?

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

 

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_037.mp3
Category:general -- posted at: 12:00am PDT

Today Matt is interviewing New York Times bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, Mr. Ben Greenfield.  At only 32 years old, Ben is making waves in the health and fitness industry!  His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat.

Ben is a wealth of information and is sharing tons of tips and tricks today!  We’re talking cold thermogenesis, inflammation, treadmill desks, DNA testing, food timing, veganism, biohacking, fascia, timelines for change, intermittent fasting, electrical sensitivity, household chemicals, and beer.  This is one of the most information-rich episodes, so be sure to grab your pen and paper!

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_036.mp3
Category:general -- posted at: 12:00am PDT

More on why butter and real fats make us slim with nutritionist and best-selling author Christine Cronau

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_035.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_7.2.14.mp4
Category:general -- posted at: 12:00am PDT

The time will come where your body stops responding to exercise the way it once did. What to do when this happens? John shares three training techniques you can implement today to get back on the road to great results.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_034.mp3
Category:general -- posted at: 12:00am PDT

It's that time of year for backyard barbeques, camping and beach going, and with that comes more "cheat meals" than normal. How do you manage them without negating all the hard work you've put in? That question, among many others, answered on today's episode of The Body Do Over Show. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_33_MATT_master_final.mp3
Category:general -- posted at: 12:00am PDT

"Washboard Abs" seem to be the universal symbol of a fit physique, thus everybody wants them. Tune in today as John shares the three most effective exercises you can do to create complete washboard abs.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO032.mp3
Category:general -- posted at: 12:00am PDT

Have you seen the cover of this week's Time Magazine? Wow! Listen in today to learn what they haven't been telling you about butter and olive oil that's doing more than just keeping you fat...

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_031.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_Training_8.mp4
Category:general -- posted at: 12:00am PDT

Protein is the building block for muscle, and muscle is the building block of your metabolism, and the greater your metabolism... the more fat you'll burn.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_030.mp3
Category:general -- posted at: 12:00am PDT

If the traditional methods to burning fat aren't working as well as you'd like, perhaps incorporating some alternative methods are what your body needs? Kelly shares on today's episode... 3 alternative methods to burning fat.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_029_2.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_7_WOW.mp4
Category:general -- posted at: 9:16pm PDT

If you want to "bulk up," or if you don't... there are some facts you need to know to assure you do reach your goal.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_028.mp3
Category:general -- posted at: 12:00am PDT

Got more info today from our resident nutritionist on how to get rid of those "love handles and cellulite." Can't miss this one!

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_027.mp3
Category:general -- posted at: 12:00am PDT

Summer is upon us. Are you ready? Got 7 days before that trip to Cabo? Hawaii? Malibu? Hamptons? Is your body ready? If not, this episode is for you! Enjoy.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_026.mp3
Category:general -- posted at: 12:00am PDT

Burning fat and building muscle is a science. If you understand the science, staying fit will never be an issue for you. Kelly Leveque of BeWellByKelly.com joins John and Matt to break the science down into simple terms... staying true to the show's theme, "keep it simple."

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_025.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_6.mp4
Category:general -- posted at: 12:00am PDT

It's inevitable. When you set out to get in better shape you will experience periods of great progress, yet you will also experience periods where nothing seems to be happening. We call these periods... plateaus. Today John shares what there is to do when you reach your plateaus.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_024.mp3
Category:general -- posted at: 12:00am PDT

The title of this episode says it all. John and Matt cover each one of them in detail and how you can avoid making these common mistakes.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_023.mp3
Category:general -- posted at: 12:00am PDT

John and Matt sit down today to talk to Tony Horton of P90X.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_022.mp3
Category:general -- posted at: 12:00am PDT

If John could only do 4 exercises for the rest of his life, he shares on this episode what they would be and why.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_021.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_5_4_iPhone.mp4
Category:general -- posted at: 12:00am PDT

John and Matt reveal three trends that have transformed the fitness industry and the results of those that incorporate them.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_020.mp3
Category:general -- posted at: 12:00am PDT

Everyone knows the "magic pill" for the perfect body is a myth, or is it? Today John and Matt discuss protein powder, juicing and magic pills.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_019_-2.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_4.mp4
Category:general -- posted at: 12:00am PDT

Smart Food Timing! What is it? How does it work?

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_018.mp3
Category:general -- posted at: 12:00am PDT

How to get rid of those last ten stubborn pounds.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_017.mp3
Category:general -- posted at: 12:00am PDT

Fat Burning Circuit #3 with John Schaefer.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_3.mp4
Category:general -- posted at: 12:00am PDT

Believe it or not, "cheat meals," can have a positive impact on your weight loss, but... you have to know when and how to enjoy them without disrupting your progress. On today's episode, John shares all.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_016.mp3
Category:general -- posted at: 12:00am PDT

Traveling and/or a busy schedule can throw the most disciplined of us off track. John shares his tips for staying on track, or at the very least limiting the damage, while traveling and dealing with a busy schedule.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_015.mp3
Category:general -- posted at: 12:00am PDT

Fat Burning Circuit #2 with John Schaefer.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_2.mp4
Category:general -- posted at: 12:00am PDT

If burning fat and getting lean is your goal, there is a right way and a wrong way to implement cardio vascular exercise into your workout routine. On today's episode, John shares the "do's" and the "don'ts" of cardio.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_014.mp3
Category:general -- posted at: 12:00am PDT

For the men, it's "love handels." For the women, it's "cellulite." John Schaefer shares REAL advice on how to get rid of both.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_013.mp3
Category:general -- posted at: 3:00am PDT

Fat Burning Circuit #1 with John Schaefer.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_1.mp4
Category:general -- posted at: 2:00am PDT

Hey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support.

Today, John and Matt discuss:

  • Staying the course
  • Matt's confession
  • What all people that sustain weight loss have in common
  • Protein vs. Carbs vs. Fat for optimum weight loss
  • Your environment
  • Accountability

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_011.mp3
Category:general -- posted at: 12:00am PDT

Calories! Should you count them? If so, how should you count them? Are all calories created equal? Today, John addresses the polarizing subject of calories and weight loss. This is a "can't miss" episode if you're struggling to lose weight and get lean.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_010.mp3
Category:general -- posted at: 10:00pm PDT

How much weight is enough? Should women work out differently than men? Should women use weights at all if they don't want to get "bulky?" John answers all of these questions and more on today's episode. Enjoy!

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_009.mp3
Category:general -- posted at: 9:00pm PDT

Your environment can make or break your results. John and Matt discuss what to do when your environment and/or significant other doesn't support you in your "getting in shape" goal. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_008.mp3
Category:general -- posted at: 8:00pm PDT

Fitness should enhance your life, NOT be your life. John shares his tips for enjoying alcohol and maintaining six-pack abs. Go to http://BodyDoOver.com/about/ and check his abs out. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_007.mp3
Category:general -- posted at: 7:01pm PDT

It happens to all of us... we fall off and revert to our ol' unhealthy ways. John shares his approach to getting back on track, and staying on track.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_006.mp3
Category:general -- posted at: 5:30pm PDT

Science has come a long way. Many myths about weight loss have been dispelled recently. John Schaefer shares three big myths that could be actually keeping you fat.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_005.mp3
Category:general -- posted at: 4:00pm PDT

Staying true with the them of the show, John Schaefer has 3 more simple tips to accelerate fat burn and weight loss. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_004.mp3
Category:general -- posted at: 3:00pm PDT

The simpler the tip, the better. It's better because people can do "simple." Try on for size these 3 simple tips to burn fat faster.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_003.mp3
Category:general -- posted at: 2:00pm PDT

Weights or cardio, which one gives you more bang for your buck when it comes to losing fat? It's a long-time debated subject. Today, John and Matt hash it out and put an end to the confusion. Enjoy!

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_002.mp3
Category:general -- posted at: 6:51pm PDT

John Schaefer and Matt Theriault kick off the inaugural episode of Body Do Over.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_001.mp3
Category:general -- posted at: 3:44pm PDT

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