Body Do Over | John Schaefer and Matt Theriault

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Syndication

The title of this episode says it all. John and Matt cover each one of them in detail and how you can avoid making these common mistakes.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_023.mp3
Category:general -- posted at: 12:00am PDT

John and Matt sit down today to talk to Tony Horton of P90X.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_022.mp3
Category:general -- posted at: 12:00am PDT

If John could only do 4 exercises for the rest of his life, he shares on this episode what they would be and why.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_021.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_5_4_iPhone.mp4
Category:general -- posted at: 12:00am PDT

John and Matt reveal three trends that have transformed the fitness industry and the results of those that incorporate them.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_020.mp3
Category:general -- posted at: 12:00am PDT

Everyone knows the "magic pill" for the perfect body is a myth, or is it? Today John and Matt discuss protein powder, juicing and magic pills.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_019_-2.mp3
Category:general -- posted at: 12:00am PDT

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_4.mp4
Category:general -- posted at: 12:00am PDT

Smart Food Timing! What is it? How does it work?

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_018.mp3
Category:general -- posted at: 12:00am PDT

How to get rid of those last ten stubborn pounds.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_017.mp3
Category:general -- posted at: 12:00am PDT

Fat Burning Circuit #3 with John Schaefer.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_3.mp4
Category:general -- posted at: 12:00am PDT

Believe it or not, "cheat meals," can have a positive impact on your weight loss, but... you have to know when and how to enjoy them without disrupting your progress. On today's episode, John shares all.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_016.mp3
Category:general -- posted at: 12:00am PDT

Traveling and/or a busy schedule can throw the most disciplined of us off track. John shares his tips for staying on track, or at the very least limiting the damage, while traveling and dealing with a busy schedule.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_015.mp3
Category:general -- posted at: 12:00am PDT

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