Body Do Over | John Schaefer and Matt Theriault

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Syndication

"Washboard Abs" seem to be the universal symbol of a fit physique, thus everybody wants them. Tune in today as John shares the three most effective exercises you can do to create complete washboard abs.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO032.mp3
Category:general -- posted at: 12:00am PST

Have you seen the cover of this week's Time Magazine? Wow! Listen in today to learn what they haven't been telling you about butter and olive oil that's doing more than just keeping you fat...

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_031.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_Training_8.mp4
Category:general -- posted at: 12:00am PST

Protein is the building block for muscle, and muscle is the building block of your metabolism, and the greater your metabolism... the more fat you'll burn.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_030.mp3
Category:general -- posted at: 12:00am PST

If the traditional methods to burning fat aren't working as well as you'd like, perhaps incorporating some alternative methods are what your body needs? Kelly shares on today's episode... 3 alternative methods to burning fat.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_029_2.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_7_WOW.mp4
Category:general -- posted at: 9:16pm PST

If you want to "bulk up," or if you don't... there are some facts you need to know to assure you do reach your goal.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_028.mp3
Category:general -- posted at: 12:00am PST

Got more info today from our resident nutritionist on how to get rid of those "love handles and cellulite." Can't miss this one!

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_027.mp3
Category:general -- posted at: 12:00am PST

Summer is upon us. Are you ready? Got 7 days before that trip to Cabo? Hawaii? Malibu? Hamptons? Is your body ready? If not, this episode is for you! Enjoy.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_026.mp3
Category:general -- posted at: 12:00am PST

Burning fat and building muscle is a science. If you understand the science, staying fit will never be an issue for you. Kelly Leveque of BeWellByKelly.com joins John and Matt to break the science down into simple terms... staying true to the show's theme, "keep it simple."

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_025.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_6.mp4
Category:general -- posted at: 12:00am PST

It's inevitable. When you set out to get in better shape you will experience periods of great progress, yet you will also experience periods where nothing seems to be happening. We call these periods... plateaus. Today John shares what there is to do when you reach your plateaus.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_024.mp3
Category:general -- posted at: 12:00am PST

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