Body Do Over | John Schaefer and Matt Theriault

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July 2014
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Syndication

Today Matt is interviewing New York Times bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, Mr. Ben Greenfield.  At only 32 years old, Ben is making waves in the health and fitness industry!  His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat.

Ben is a wealth of information and is sharing tons of tips and tricks today!  We’re talking cold thermogenesis, inflammation, treadmill desks, DNA testing, food timing, veganism, biohacking, fascia, timelines for change, intermittent fasting, electrical sensitivity, household chemicals, and beer.  This is one of the most information-rich episodes, so be sure to grab your pen and paper!

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_036.mp3
Category:general -- posted at: 12:00am PST

More on why butter and real fats make us slim with nutritionist and best-selling author Christine Cronau

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_035.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_7.2.14.mp4
Category:general -- posted at: 12:00am PST

The time will come where your body stops responding to exercise the way it once did. What to do when this happens? John shares three training techniques you can implement today to get back on the road to great results.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_034.mp3
Category:general -- posted at: 12:00am PST

It's that time of year for backyard barbeques, camping and beach going, and with that comes more "cheat meals" than normal. How do you manage them without negating all the hard work you've put in? That question, among many others, answered on today's episode of The Body Do Over Show. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_33_MATT_master_final.mp3
Category:general -- posted at: 12:00am PST

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