Body Do Over | John Schaefer and Matt Theriault

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Syndication

Re-start your program with speed, ease and real results with these 3 principles.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_040.mp3
Category:general -- posted at: 12:00am PDT

Of course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon.  But could you be maximizing your effort by busting a sweat in the morning?

 

Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over working out in the afternoon or evening.  This simple shift of workout timing can have a powerful impact on the speed with which you meet your fat loss goals!  Enjoy!

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

 

 

Direct download: BDO039.mp3
Category:general -- posted at: 12:00am PDT

Hit a plateau? Scale stopped moving? John Schaefer shares the first five places to look before doing anything drastic.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO038.mp3
Category:general -- posted at: 12:00am PDT

Today, we're getting back to the basics of losing weight. Can you name all 4?

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

 

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_037.mp3
Category:general -- posted at: 12:00am PDT

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