Body Do Over | John Schaefer and Matt Theriault

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Syndication

Whether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean.  And it’s simpler than you might have thought.  Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss. 

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 Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_051.mp3
Category:general -- posted at: 12:00am PST

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. 

On today's episode, John covers 5 points to consider when putting on muscle.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_050.mp3
Category:general -- posted at: 12:00am PST

An update on Matt’s board short competition in Las Vegas.  In just 100 days, he accomplished the Body Do Over mantra.  Matt got strong in the gym, and lean in the kitchen!  And today you’ll learn the tips, tricks, and practical advice that he and John learned along the way.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_049.mp3
Category:general -- posted at: 12:00am PST

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