Body Do Over | John Schaefer and Matt Theriault

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December 2014
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Syndication

Today John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets.   So if you’re ready to lose your wimpy arms, stay tuned for a great episode (be sure to listen through the end where John shares 3 advanced arm training tips).  Enjoy!

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Direct download: Final-Body_Do_Over_052.mp3
Category:general -- posted at: 12:00am PST

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