Body Do Over | John Schaefer and Matt Theriault

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January 2015
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Syndication

Food marketers get paid a lot to convince you that their food is ultra-healthy.  But is it really?  Today John and Matt list the 7 foods that are commonly mistaken as being healthy when they are really stressing and adding pounds to the body.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_057.mp3
Category:general -- posted at: 12:00am PST

You’ve been eating the right foods and making fitness a top priority in your life.   So why on earth can’t you shake the extra weight?  Today John and Matt respond to a frustrated listener who can’t seem to get her physique to reflect her level of commitment.  If you’ve been in this boat, you won’t want to miss these fabulous tips!  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_056.mp3
Category:general -- posted at: 12:00am PST

No matter what your health and fitness goals are, it is critical that you know what you are putting in your body.  If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors!

 

To make things easier, John is breaking down the 5 things that you should consider when picking a protein powder.  As you probably know by now, Body Do Over will soon be releasing a grass-fed whey protein isolate.  But whether or not you chose to use our product, these 5 points will help you to understand what you are consuming and make healthier choices.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_055.mp3
Category:general -- posted at: 12:00am PST

If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_054.mp3
Category:general -- posted at: 12:00am PST

John shares 6 points to consider when working through an injury.

Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_053.mp3
Category:general -- posted at: 4:36pm PST

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