Body Do Over | John Schaefer and Matt Theriault

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February 2015
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Syndication

Maybe you’ve heard it before – sore is the new sexy.  But how often should you be feeling sore and how can you properly recover from a strenuous workout?  Today John is shedding light on these questions and more.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: final_body_do_over_061.mp3
Category:general -- posted at: 12:00am PST

Today Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obstacle racing.  Eli shares with listeners how obstacle racing requires a good running foundation, a solid strength base, and grit, as well as how the unconventional training that these components require keeps things interesting.  Because obstacle racing tests a wide array of skills and strengths, the boundaries of sport performance are stretched from every angle.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_060_Eli.mp3
Category:general -- posted at: 12:00am PST

If you’ve spent any significant amount of time in the gym, you’ve seen each and every one of these…perhaps, you’re even guilty of a few!  Today John is sharing the 10 habits that tend to trip-up both new and experienced gym goers. 

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_059.mp3
Category:general -- posted at: 12:00am PST

Did you know that we hydrate at a cellular level?  That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits!  Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood!  So grab a glass of water and enjoy today’s episode!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_058.mp3
Category:general -- posted at: 3:36pm PST

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