Body Do Over | John Schaefer and Matt Theriault

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Syndication

On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these training no-no’s.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_087.mp3
Category:general -- posted at: 9:00pm PST

Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale?  You may be fat loss resistant!

 

Today John and Matt are discussing how to determine if your metabolism working for you or against you.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_086.mp3
Category:general -- posted at: 9:00pm PST

Imagine you were limited to one exercise for the rest of your life.  What would you choose?  Whether you are trying to drop fat or get ripped, the deadlift is the way to go!  Today John explains how to master the basics of this important exercise.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_085.mp3
Category:general -- posted at: 9:00pm PST

There are so many approaches and systems when it comes to losing weight and keeping it off.  Over the last several weeks we have explored quite a few of them here on this show.  But not only can so much information get overwhelming, it can sometimes contradict itself. 

 

So today we’re getting back to the basics.  John and Matt are discussing the most important changes to make in your diet and lifestyle if you want a healthier and more toned body.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_084.mp3
Category:general -- posted at: 9:00pm PST

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