Body Do Over | John Schaefer and Matt Theriault (general)

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Even with the holidays just behind us, John is in the best shape he has ever been in!  How did he manage to do it (while most of us are just proud we can still button our pants)?  The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training.  Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: Final_Body_Do_Over_Episode_97.mp3
Category:general -- posted at: 9:00pm PST

If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits.  If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success.  Enjoy! 

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: Final_Body_Do_Over_Episode_96.mp3
Category:general -- posted at: 9:00pm PST

If you are looking to trim down, what’s more important: eating less or exercising more?  Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: Final_Body_Do_Over_Episode_95.mp3
Category:general -- posted at: 9:00pm PST

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals.  While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_094.mp3
Category:general -- posted at: 9:00pm PST

Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down.  Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!)  Enjoy!

-------

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_093.mp3
Category:general -- posted at: 9:00pm PST

Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body.  If slimming down is your goal, it is critical that you avoid making these mistakes!  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_092.mp3
Category:general -- posted at: 9:00pm PST

On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_091.mp3
Category:general -- posted at: 9:00pm PST

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout.

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: Final_Body_Do_Over_Episode_90.mp3
Category:general -- posted at: 9:00pm PST

Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success.  Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years.  Enjoy!

-------

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_089.mp3
Category:general -- posted at: 9:00pm PST

On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth.  But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths.  Enjoy!

-------

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_088.mp3
Category:general -- posted at: 9:00pm PST

On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these training no-no’s.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_087.mp3
Category:general -- posted at: 9:00pm PST

Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale?  You may be fat loss resistant!

 

Today John and Matt are discussing how to determine if your metabolism working for you or against you.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Direct download: BDO_086.mp3
Category:general -- posted at: 9:00pm PST

Imagine you were limited to one exercise for the rest of your life.  What would you choose?  Whether you are trying to drop fat or get ripped, the deadlift is the way to go!  Today John explains how to master the basics of this important exercise.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_085.mp3
Category:general -- posted at: 9:00pm PST

There are so many approaches and systems when it comes to losing weight and keeping it off.  Over the last several weeks we have explored quite a few of them here on this show.  But not only can so much information get overwhelming, it can sometimes contradict itself. 

 

So today we’re getting back to the basics.  John and Matt are discussing the most important changes to make in your diet and lifestyle if you want a healthier and more toned body.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_084.mp3
Category:general -- posted at: 9:00pm PST

Should you work out when you are sore?  Can you minimize sore muscles after a tough workout?  How can you improve recovery with your nutrition?  Today John is back in the studio to share his top 5 tips for about how to speed up recovery.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_083.mp3
Category:general -- posted at: 9:00pm PST

We’ve asked the question before: Is a calorie just a calorie?  When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment.   For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted.  The results he got were shocking!  Learn more about his experiment and how it proves the value of finding what works for you.  Enjoy!  

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_082.mp3
Category:general -- posted at: 9:00pm PST

Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald.  Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat.  Learn more about Matt Fitzgerald and what he terms agnostic healthy eating on today's podcast.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_081.mp3
Category:general -- posted at: 9:00pm PST

Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out?  To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his culinary talents with his medical expertise through his Grassroots Gourmet™ approach to food and health.  Dr. Mike teaches others how to cook delicious food that fosters well-being by promoting metabolic health and today he is sharing the secrets to the perfect diet and why it doesn’t involve counting calories.

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_080.mp3
Category:general -- posted at: 9:00pm PST

Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn.  Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking.   Her motto is “Become the best version of you” and this guides her unique approach.

 

As a holistic nutritionist, Melissa assesses all aspects of your life to create the perfect lifestyle plan for you.  She believes that our bodies tell us exactly what we need to do to lose weight, we just have to learn to listen to them.  Enjoy!

-------

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_079.mp3
Category:general -- posted at: 9:00pm PST

Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast.  She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy.  Dr. Decottis is discussing the most effective diet in today’s environment, important nutrients and supplements, and the role of toxicity in weight loss.  Enjoy!

-------

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Direct download: BDO_078.mp3
Category:general -- posted at: 9:00pm PST

Today’s guest is Dr. Art Capperauld, a practitioner with over 23 years of clinical experience in the realm of health and longevity.  His unique system addresses nutrition, structural issues, toxicity, and mental/emotional stressors as a way to achieve optimum health and fitness.  On this episode, Dr. Capperauld discusses yo-yo diets, blood sugar, fat, alcohol, and the lesson that we can learn from the French.  Enjoy!

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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO_077.mp3
Category:general -- posted at: 9:00pm PST

Can’t sleep?  No energy?  Difficulty focusing?  Loss of sex drive?  Decreased muscle tone?  Unexplained weight gain?  Memory loss?  Depression?  High cholesterol?  Then you won’t want to miss this episode!

 

Today Matt is interviewing Dr. Gino Tutera, an internationally recognized expert and innovator in the field of bio identical hormone replacement.  Dr. Tutera has practiced medicine for more than 40 years and is bringing his expertise to the listeners of this show.  Enjoy!

-------

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO_076.mp3
Category:general -- posted at: 10:41am PST

John is back in studio with some great tips for dropping fat FAST this summer! 

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 Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_3_Tips_to_Burn_More_Fat_Today.mp3
Category:general -- posted at: 9:00pm PST

With an abundance of free information like what is found on The Body Do Over podcast, education is no longer a significant barrier to weight loss.  This makes sense, right?  Almost everyone knows what they should do, but simply lack the motivation to take those daily actions.  On today's episode, Matt is interviewing David Roddenberry, an entrepreneur with a unique solution for low motivation: Cold. Hard. Cash. 

David founded HealthyWage.com in 2009 based on the idea of enhancing weight loss success using financial incentives, competition, and games.  The site is designed to help end procrastination and encourage perseverance by harnessing the power of (a) your desire to avoid losing your wager and (b) your desire to win a cash prize.

 

So if you’ve been struggling to apply the Body Do Over principles to your own weight loss journey, HealthyWage may be the perfect solution for you!  Enjoy!

-------

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

 

Direct download: Final_David_Rodenberry_Interview_-_Body_Do_Over_Episode_74_2.mp3
Category:general -- posted at: 9:00pm PST

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

 

Direct download: Final_Dr_Sandeep_Grewal_Fat_Me_Not_Interview_Body_Do_Over_Episode_073.mp3
Category:general -- posted at: 9:00pm PST

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

Direct download: Final_Body_Do_Over_Big_Mike_Katz_Interview.mp3
Category:general -- posted at: 9:00pm PST

When you are following a weight loss routine, it seems that temptation is always lurking around the corner.  But there is no need to turn down invitations to hit the town from your friends and family.  Today John shares exactly how to not just sustain your weight, but to actually make progress in your journey while eating out.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_071.mp3
Category:general -- posted at: 9:00pm PST

Food tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time.  Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique.  Enjoy!

-------

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_070.mp3
Category:general -- posted at: 9:00pm PST

Squats is one of the more important exercises one can perform, but you have to do them right. Today, John corrects the 5 most common mistakes people make when they squat.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_069.mp3
Category:general -- posted at: 12:00am PST

The most important aspect of improving the look of your abs, is to follow the Body Do Over Plan to reduce your overall body fat.  In addition to that, John has got 4 awesome tips for further toning up your midsection.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_068.mp3
Category:general -- posted at: 12:00am PST

The Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals.  From squirting lemon juice in your water to eating 30 grams of protein within 30 minutes of waking, these small hacks can lead to big success.  One such adjustment is the importance of getting high quality sleep.  If you find this to be a struggle, John and Matt are here to help with 5 sleep-hacks that will help you get your zzzs.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_067.mp3
Category:general -- posted at: 12:00am PST

It is optimal to have a partner, but it is not always feasible.  However, it is just as important for you to work out consistently and hit it hard even if you are solo.  So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_066.mp3
Category:general -- posted at: 12:00am PST

We’ve all been there before: a post-lunch tummy grumble that makes you hangry!  So what can we do to prepare for and avoid cravings?  Today John and Matt discuss the 5 overlooked causes of hunger and strategies to combat them.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_065.mp3
Category:general -- posted at: 12:00am PST

Maybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switch.  If you’re still not sold on organic, today’s episode is for you!  Learn the 5 reasons that John and Matt had their entire families go organic.  Enjoy! 

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_064.mp3
Category:general -- posted at: 12:00am PST

Today we are talking about testosterone!  Ladies, before you turn this off, this episode is as important for you as it is for the guys in your life!  Testosterone helps support lean muscle mass, bone density, and a healthy sex drive in both men and women.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_063.mp3
Category:general -- posted at: 12:00am PST

Skipping the gym is easy and there are a million reasons why you could put it off until tomorrow.  But if you really want to meet your fitness goals, you’ve got to create a gym routine and stick to it!  Today John and Matt discuss how to leverage rewards, pressure, and fear to keep yourself motivated to hit the gym.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final_Body_Do_Over_062_2.mp3
Category:general -- posted at: 11:37am PST

Maybe you’ve heard it before – sore is the new sexy.  But how often should you be feeling sore and how can you properly recover from a strenuous workout?  Today John is shedding light on these questions and more.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: final_body_do_over_061.mp3
Category:general -- posted at: 12:00am PST

Today Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obstacle racing.  Eli shares with listeners how obstacle racing requires a good running foundation, a solid strength base, and grit, as well as how the unconventional training that these components require keeps things interesting.  Because obstacle racing tests a wide array of skills and strengths, the boundaries of sport performance are stretched from every angle.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_060_Eli.mp3
Category:general -- posted at: 12:00am PST

If you’ve spent any significant amount of time in the gym, you’ve seen each and every one of these…perhaps, you’re even guilty of a few!  Today John is sharing the 10 habits that tend to trip-up both new and experienced gym goers. 

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_059.mp3
Category:general -- posted at: 12:00am PST

Did you know that we hydrate at a cellular level?  That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits!  Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood!  So grab a glass of water and enjoy today’s episode!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_058.mp3
Category:general -- posted at: 3:36pm PST

Food marketers get paid a lot to convince you that their food is ultra-healthy.  But is it really?  Today John and Matt list the 7 foods that are commonly mistaken as being healthy when they are really stressing and adding pounds to the body.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_057.mp3
Category:general -- posted at: 12:00am PST

You’ve been eating the right foods and making fitness a top priority in your life.   So why on earth can’t you shake the extra weight?  Today John and Matt respond to a frustrated listener who can’t seem to get her physique to reflect her level of commitment.  If you’ve been in this boat, you won’t want to miss these fabulous tips!  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_056.mp3
Category:general -- posted at: 12:00am PST

No matter what your health and fitness goals are, it is critical that you know what you are putting in your body.  If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors!

 

To make things easier, John is breaking down the 5 things that you should consider when picking a protein powder.  As you probably know by now, Body Do Over will soon be releasing a grass-fed whey protein isolate.  But whether or not you chose to use our product, these 5 points will help you to understand what you are consuming and make healthier choices.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_055.mp3
Category:general -- posted at: 12:00am PST

If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_054.mp3
Category:general -- posted at: 12:00am PST

John shares 6 points to consider when working through an injury.

Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_053.mp3
Category:general -- posted at: 4:36pm PST

Today John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets.   So if you’re ready to lose your wimpy arms, stay tuned for a great episode (be sure to listen through the end where John shares 3 advanced arm training tips).  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_052.mp3
Category:general -- posted at: 12:00am PST

Whether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean.  And it’s simpler than you might have thought.  Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss. 

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 Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_051.mp3
Category:general -- posted at: 12:00am PST

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too. 

On today's episode, John covers 5 points to consider when putting on muscle.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_050.mp3
Category:general -- posted at: 12:00am PST

An update on Matt’s board short competition in Las Vegas.  In just 100 days, he accomplished the Body Do Over mantra.  Matt got strong in the gym, and lean in the kitchen!  And today you’ll learn the tips, tricks, and practical advice that he and John learned along the way.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_049.mp3
Category:general -- posted at: 12:00am PST

Life happens... and sometimes staying in shape isn't a priority. 

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_048.mp3
Category:general -- posted at: 12:00am PST

Ever wondered how the people on the covers of magazines could possibly be so fit?  Well today, our resident “crazy in-shape” host, John Schaefer, is spilling the beans.  He has 7 unique secrets that the mega-fit apply to their nutrition and work out routines.

 

If you’re ready to take your training to the next level, you won’t want to miss this episode!  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_047.mp3
Category:general -- posted at: 12:00am PST

Matt is 10 weeks in to his board shorts competition training, and his results have been incredible!  If you are looking to say the same thing a couple of months from now, you can’t miss today’s episode.  Matt and John are discussing the specific plan that Matt has been following to get him competition-ready.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_046.mp3
Category:general -- posted at: 12:00am PST

Today John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunnar’s client list includes celebrities, professional athletes, and everyday people.  He works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. Gunnar is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.

 

On today’s show, John and Matt dig into Gunnar’s philosophy on all things fitness!  They are talking year-round fitness, fried foods, food timing, deprivation, adequate sleep, finger foods, protein, workout intensity, strength training, and of course, Sylvester Stallone!  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_045.mp3
Category:general -- posted at: 12:00am PST

Too many weight loss programs focus on measuring and calculating all of your food, tracking every single calorie, or weighing yourself each and every morning.  But here’s the truth: Your body doesn’t understand numbers!  Your body doesn’t care if you ate precisely 30 grams of protein precisely 20 minutes after your workout.  It cares if it is getting adequate rest, nutrition, and exercise.  So don’t overcomplicate things.

 

Today Matt and John are discussing an alternative to these types of rigid and outdated weight loss approaches.  Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_044.mp3
Category:general -- posted at: 12:00am PST

As we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation of everyone’s approach.  But today John is sharing 9 unorthodox add-on techniques that may help you to jump start your body composition changes. 

It is important to keep in mind that not all of these tips will work for every person.  That’s ok.  If you try one of these “out of the box” tips for 30 days and don’t see any noticeable changes, just let it go and continue with the basics.  But hopefully you can incorporate a few that will rev up your fat loss into high gear.  Enjoy! 

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO043.mp3
Category:general -- posted at: 12:00am PST

John touches on the basics that work for the most people the most often.

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_042_2.mp3
Category:general -- posted at: 12:00am PST

Today, John and Matt welcome a very special guest and icon of the Primal and Paleo communities, Mr. Mark Sisson.  Mark is a former elite endurance athlete whose dream was making the US Olympic team as a marathoner.  As the decades passed, he realized his calling was as an independent researcher, critical thinker, motivator, and communicator. 

Mark’s mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible.

Mark is well on his way toward his ultimate goal: to change the lives of ten million people!  So if you are seeking positive change in your own life, you will not want to miss this episode! Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO041.mp3
Category:general -- posted at: 9:08am PST

Re-start your program with speed, ease and real results with these 3 principles.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_040.mp3
Category:general -- posted at: 12:00am PST

Of course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon.  But could you be maximizing your effort by busting a sweat in the morning?

 

Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over working out in the afternoon or evening.  This simple shift of workout timing can have a powerful impact on the speed with which you meet your fat loss goals!  Enjoy!

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

 

Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

 

 

Direct download: BDO039.mp3
Category:general -- posted at: 12:00am PST

Hit a plateau? Scale stopped moving? John Schaefer shares the first five places to look before doing anything drastic.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: BDO038.mp3
Category:general -- posted at: 12:00am PST

Today, we're getting back to the basics of losing weight. Can you name all 4?

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

 

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_037.mp3
Category:general -- posted at: 12:00am PST

Today Matt is interviewing New York Times bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, Mr. Ben Greenfield.  At only 32 years old, Ben is making waves in the health and fitness industry!  His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat.

Ben is a wealth of information and is sharing tons of tips and tricks today!  We’re talking cold thermogenesis, inflammation, treadmill desks, DNA testing, food timing, veganism, biohacking, fascia, timelines for change, intermittent fasting, electrical sensitivity, household chemicals, and beer.  This is one of the most information-rich episodes, so be sure to grab your pen and paper!

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

 

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.

Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.

Direct download: Final-Body_Do_Over_036.mp3
Category:general -- posted at: 12:00am PST

More on why butter and real fats make us slim with nutritionist and best-selling author Christine Cronau

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_035.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_7.2.14.mp4
Category:general -- posted at: 12:00am PST

The time will come where your body stops responding to exercise the way it once did. What to do when this happens? John shares three training techniques you can implement today to get back on the road to great results.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_034.mp3
Category:general -- posted at: 12:00am PST

It's that time of year for backyard barbeques, camping and beach going, and with that comes more "cheat meals" than normal. How do you manage them without negating all the hard work you've put in? That question, among many others, answered on today's episode of The Body Do Over Show. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_33_MATT_master_final.mp3
Category:general -- posted at: 12:00am PST

"Washboard Abs" seem to be the universal symbol of a fit physique, thus everybody wants them. Tune in today as John shares the three most effective exercises you can do to create complete washboard abs.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO032.mp3
Category:general -- posted at: 12:00am PST

Have you seen the cover of this week's Time Magazine? Wow! Listen in today to learn what they haven't been telling you about butter and olive oil that's doing more than just keeping you fat...

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_031.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_Training_8.mp4
Category:general -- posted at: 12:00am PST

Protein is the building block for muscle, and muscle is the building block of your metabolism, and the greater your metabolism... the more fat you'll burn.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_030.mp3
Category:general -- posted at: 12:00am PST

If the traditional methods to burning fat aren't working as well as you'd like, perhaps incorporating some alternative methods are what your body needs? Kelly shares on today's episode... 3 alternative methods to burning fat.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

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Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_029_2.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_7_WOW.mp4
Category:general -- posted at: 9:16pm PST

If you want to "bulk up," or if you don't... there are some facts you need to know to assure you do reach your goal.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_028.mp3
Category:general -- posted at: 12:00am PST

Got more info today from our resident nutritionist on how to get rid of those "love handles and cellulite." Can't miss this one!

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_027.mp3
Category:general -- posted at: 12:00am PST

Summer is upon us. Are you ready? Got 7 days before that trip to Cabo? Hawaii? Malibu? Hamptons? Is your body ready? If not, this episode is for you! Enjoy.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_026.mp3
Category:general -- posted at: 12:00am PST

Burning fat and building muscle is a science. If you understand the science, staying fit will never be an issue for you. Kelly Leveque of BeWellByKelly.com joins John and Matt to break the science down into simple terms... staying true to the show's theme, "keep it simple."

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_025.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_6.mp4
Category:general -- posted at: 12:00am PST

It's inevitable. When you set out to get in better shape you will experience periods of great progress, yet you will also experience periods where nothing seems to be happening. We call these periods... plateaus. Today John shares what there is to do when you reach your plateaus.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------  

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_024.mp3
Category:general -- posted at: 12:00am PST

The title of this episode says it all. John and Matt cover each one of them in detail and how you can avoid making these common mistakes.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_023.mp3
Category:general -- posted at: 12:00am PST

John and Matt sit down today to talk to Tony Horton of P90X.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_022.mp3
Category:general -- posted at: 12:00am PST

If John could only do 4 exercises for the rest of his life, he shares on this episode what they would be and why.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_021.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_5_4_iPhone.mp4
Category:general -- posted at: 12:00am PST

John and Matt reveal three trends that have transformed the fitness industry and the results of those that incorporate them.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_020.mp3
Category:general -- posted at: 12:00am PST

Everyone knows the "magic pill" for the perfect body is a myth, or is it? Today John and Matt discuss protein powder, juicing and magic pills.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_019_-2.mp3
Category:general -- posted at: 12:00am PST

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_4.mp4
Category:general -- posted at: 12:00am PST

Smart Food Timing! What is it? How does it work?

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_018.mp3
Category:general -- posted at: 12:00am PST

How to get rid of those last ten stubborn pounds.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_017.mp3
Category:general -- posted at: 12:00am PST

Fat Burning Circuit #3 with John Schaefer.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_3.mp4
Category:general -- posted at: 12:00am PST

Believe it or not, "cheat meals," can have a positive impact on your weight loss, but... you have to know when and how to enjoy them without disrupting your progress. On today's episode, John shares all.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_016.mp3
Category:general -- posted at: 12:00am PST

Traveling and/or a busy schedule can throw the most disciplined of us off track. John shares his tips for staying on track, or at the very least limiting the damage, while traveling and dealing with a busy schedule.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_015.mp3
Category:general -- posted at: 12:00am PST

Fat Burning Circuit #2 with John Schaefer.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_2.mp4
Category:general -- posted at: 12:00am PST

If burning fat and getting lean is your goal, there is a right way and a wrong way to implement cardio vascular exercise into your workout routine. On today's episode, John shares the "do's" and the "don'ts" of cardio.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_014.mp3
Category:general -- posted at: 12:00am PST

For the men, it's "love handels." For the women, it's "cellulite." John Schaefer shares REAL advice on how to get rid of both.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_013.mp3
Category:general -- posted at: 3:00am PST

Fat Burning Circuit #1 with John Schaefer.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: BDO_Circuit_1.mp4
Category:general -- posted at: 2:00am PST

Hey! YOU did it! We're the #1 Fitness & Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support.

Today, John and Matt discuss:

  • Staying the course
  • Matt's confession
  • What all people that sustain weight loss have in common
  • Protein vs. Carbs vs. Fat for optimum weight loss
  • Your environment
  • Accountability

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_011.mp3
Category:general -- posted at: 12:00am PST

Calories! Should you count them? If so, how should you count them? Are all calories created equal? Today, John addresses the polarizing subject of calories and weight loss. This is a "can't miss" episode if you're struggling to lose weight and get lean.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_010.mp3
Category:general -- posted at: 10:00pm PST

How much weight is enough? Should women work out differently than men? Should women use weights at all if they don't want to get "bulky?" John answers all of these questions and more on today's episode. Enjoy!

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_009.mp3
Category:general -- posted at: 9:00pm PST

Your environment can make or break your results. John and Matt discuss what to do when your environment and/or significant other doesn't support you in your "getting in shape" goal. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

---------------------------- 

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_008.mp3
Category:general -- posted at: 8:00pm PST

Fitness should enhance your life, NOT be your life. John shares his tips for enjoying alcohol and maintaining six-pack abs. Go to http://BodyDoOver.com/about/ and check his abs out. 

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_007.mp3
Category:general -- posted at: 7:01pm PST

It happens to all of us... we fall off and revert to our ol' unhealthy ways. John shares his approach to getting back on track, and staying on track.

Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

----------------------------

 

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Direct download: Final-Body_Do_Over_006.mp3
Category:general -- posted at: 5:30pm PST